Free Webinar Holographic Breathing and Chi Kung
Sunday 26th April 7.30 - 9.00 pm UK time.

To register to this webinar follow this link -
https://zoom.us/meeting/register/v5MlduChqT8i7gw__rGgrbBAzs3_MevFCw

I will be running another Free Webinar next month, the dance webinar was great and people enjoyed it immensely.
In this one we will still be working with the breath and movement but this time more around the principles of Chi Kung. These are Daoist slow movement breathing exercises.First I will be teaching Holographic Breathing.
Then we will be doing these following exercises with Holographic BreathingGentle shaking,Chi Kung breathing exercises, Free style Chi Kung in which we will be using the same principles but with free style movement.Free style Chi Kung to soft music.Sitting or lying meditation.

This is a fantastic way to integrate holographic breathing with movement.In doing so the movement becomes much softer and more meditative.
Also the Breath slows down and becomes very relaxed.In many ancient breathing systems it is said that “our lives are measured by the number of breaths we take.” So if you breathe twice as slowly you will live twice as long.
There are many meditations where people practice breathing more slowly.But for me in Holographic Breathing my breath naturally slows down. It’s not that I try to breathe more slowly but that I start coming in contact with a deeper breathing pattern, which feels like it is in every cell and though my whole body. This deeper breathing is very relaxed and much is slower than my normal breathing.  These slow movement exercises help people drop into that experience.This slower breath is not just good for longevity but also connects us to our natural health and spirituality.

To register to this webinar follow this link -
 https://zoom.us/meeting/register/v5MlduChqT8i7gw__rGgrbBAzs3_MevFCw