new text version to learn HB

Text version

There is a structure to holographic breathing

 

the breath is through the nose, the lips are closed and the tongue is on the roof of the mouth.

 

Along with that there is a small movement of the jaw

 

on the in breath the jaw gently relaxes open and on the out breath the jaw relaxes closed.

 

In the latter part of this text the movement of the jaw should become very relaxed and naturally integrated with the breath.

 

 

Instructions to learn Holographic Breathing

 

Start gently breathing through your nose with the lips relaxed and closed.

 

Bring the upper surface of the tongue to the roof of the mouth and have the tip of the tongue close to or touching the front teeth.

 

Spend a bit of time breathing and becoming used to that.

 

Whilst doing this let the tongue and the lips be relaxed.

 

 

 

Now keeping the lips relaxed and closed and the tongue on the roof of the mouth

 

start making a up down movement of the jaw a bit like chewing.

 

The movement is small about half a finger width.

 

Notice that you can do this and still keep the lips relaxed and closed

 

and the tongue relaxed and on the roof of the mouth

 

 

 

When you feel ready slow this movement down

 

and as the jaw opens let the breath draw in through the nose

 

and as the jaw closes let the breath leave through the nose.

 

The jaw may feel like a slow pump bringing the air in and out.

 

Remember to keep the lips closed and the tongue on the roof all of the time.

 

Also relax everything especially the back of the neck and head

 

 

 

Then change the emphasis

 

 Now bring your awareness first to the breath through the nose and let the jaw follow.

 

As you breath in through the nose let the jaw relax open

 

As you breath out through the nose let the jaw relax closed.

 

At this point everything should become much more relaxed, soft and meditative.

 

Remember to keep the lip closed and tongue on the roof of the mouth.

 

Relax into this and breath through your whole body.

 

 

as you breath in the teeth float apart.

 

and as you breath out the teeth gently float together so they are only lightly touching or not touching at all.

 

 

Feel your whole body breathing especially the chest and abdomen and notice that the jaw just follows along with this movement naturally opening with it on the in breath and closing with it on the out breath.

 

 

Notice that in a very subtle way your face and head have also started gently breathing and be aware of the energies travelling through that area.

 


Spending some time being with that breathing and being aware of the energies flowing through your body, spine and head

 

 

Let everything breath for a while and when you feel ready gently allow yourself to come back.

 

 

webinars and free webinars

Hello

I hope you are well.

The latest webinars are -

The last hands and feet - webinar

Healing the eyes, sinuses and lungs - webinar

  

Healing the eyes, sinuses  and lungs - webinar

Sunday 18th August 7.30 pm - 9.30 pm UK time

 

In this webinar there is an activation that opens up the energy of the eyes and eye sockets. There are different energies to the different areas of the eyes and eye sockets which open to a whole energy system that interrelates and mirrors through the body. 

This webinar is a continuation of the Energies of Holographic Breathing series and we will be working with a clear/white energy which relates a lot with the eyes, the sinuses, the lungs and brain stem, but also once activated it spreads through the whole body to every cell. This webinar is for everyone and everyone is welcome.

This is £14 including recordings

 

 

 

The breathing motion of the hands and feet. Second Level

Sunday 8th September 7.30 pm - 9.30 pm UK time

 

We have had  fantastic webinars working with the hands and feet and I will now be teaching the second level of this in which I will be teaching new dynamics and how to activate different energy systems.

This is open to every one.

As with the movement of the mouth in Holographic Breathing, there is also a movement of the hands and feet.

This movement of the mouth is similar to a subtle form of suckling and the movement of the hands and feet are also part of suckling. These are the first movements a new born baby makes. 

In this webinar I show how these two work together in a baby and Holographic Breathing to create a whole breathing healing system. The design is perfect and naturally part of us. I'll be showing how this all works physically and energetically.

Also with this I will be showing how to use this whilst walking, this will give you a way of aligning the whole body and energy. By using this I was able to throw away my Orthotics.

For regulars this is a good webinar to do as we will be using this to access the energies of the hands and feet in many future webinars.

If I was ever going to recommend to do just one webinar this would be it.

This is £14 including recordings

 

 

 

webinars for couples are £21

repeat webinar for couples  are £7.50

 

This video come from the last webinar working with the hands and feet but this dynamic of working with the brain also applies to the healing the eyes webinar.

 

This is a short video to learn Holographic Breathing

 

Best wishes

Martin

 

 

 

 

 

The Energies of Holographic Breathing recorded webinars

This is the first of the recorded webinars showing the Energies of Holographic Breathing

 

The Jaw, the Deep earth, and fire energies 

In this webinar recording we are looking at how areas of the jaw energetically match areas of the cranium and pelvis. The energy we start working with is a deep earthbound energy, that also relates with the liver, Gallbladder and Pancreas. This is a very potent and deeply healing energy that connects us to our ground, constitutional health,  and well being.

 

We will also be working with a fire energy which is more to do with the centre of the face,pelvis and cranium. This energy relates with the genitalia, Heart and Hara, its much lighter and burns through the body on all levels.

Also in this there are parts of the jaw that relate with the higher energies and we will be letting everything integrate though those.

 

 This recording is £6.99

 

 

The Fire and yellow energies webinar recordings.

In this webinar we work with the fire circuit but mainly open up the yellow energies.

This is a fantastic  webinar it also opens up a lot through the throat thyroid and brain.

 

This recording is £6.99

 

There is a discount if you wish to buy both of these webinars

 

Both of these recording together are £9.99

 

This is a special for people who already have one of these recordings and also wants the other one.

£2.99

 

 

 

Working with the hands and feet these are deeply inspiring webinars and open up a whole new area of Holographic Breathing

 

This recording is £6.99

 

 

 

 

recorded webinars all list in order

1.

Here are the recordings from the Earth Journey Webinars.

 

This is the lecture - https://youtu.be/uRjuZNp0mOc

and here are the meditations - mbf.cc/nsLLcd

 

 

2. seminar

here are the links to the Holographic Breathing videos about the lateral movement of the breath.

In his set of four videos, we look at the sideways expansion of the breath and how to activate this. This opens a whole new way of viewing and experiencing Holographic Breathing. From this  participants Learn how to Rebalence their face , cranium and whole bodies.  We also look at how to activate this movement in the different bones of the face and Cranium

 

1st - www.youtube.com/watch?v=5yu9C1idT8M

2nd https://www.youtube.com/watch?v=ARXB2Cx40gs

3rd https://www.youtube.com/watch?v=jzKd4TpAyLE

4th https://www.youtube.com/watch?v=EF2yWRq0rkk

 

3rd seminar - The Rotation of the bones of the face and Cranium Part one -

 In this seminar we look at the rotation of the bones of the cranium and face and we also look at the principle that brings this about.

This seminar was spread over 2 evenings and will give participants a new experience of Holographic Breathing  upgrading your whole practice and understanding. Also this will deepen the breath and potency of Holographic Breathing.

We also work with the up down motion of the breath through the body. This dynamic is deeply healing and for me how we breathed in the womb.

I have taken these from two in person seminars which led on one from the other.

Part 1 . https://www.youtube.com/watch?v=rES0CDpnEKo

Part 2 . https://www.youtube.com/watch?v=MWlQ8Y8XiIY

Part 3 . https://youtu.be/g1uJGql76yQ

 Here are the Audio Downloads from the seminar. These are the Meditations for the seminar.

mbf.cc/CabHEt

 

4th seminar - Integration of the lateral and rotational movements of the face and cranium

It is important to have done the previous two tutorials before moving on to this one.

The videos and downloads are taken from two webinars.

In this seminar in integrate the principles learnt in the previous two seminars so they become one movement that flows in and out of each other. We also learn how all the bones unwind and resolve holding patterns and how the kundalini energies open up through this.

 

This is the video from the first evening - https://youtu.be/_VPBYtuERGk

This is the video from the second evening - https://youtu.be/o-i0QFIYv68

and this is all the audio recordings from both evenings - mbf.cc/JKRGW9

 

5th webinar -

The intrinsic energies of the Tongue.

In this seminar we are working with the intrinsic energies and movement of the tongue with the breath, also how this connects with the sexual energies and the kundalini. This is a powerful seminar.

 Here is the video from the Tongue webinar - https://youtu.be/ztJZUZZr3ls

and here are the Meditations - mbf.cc/gbtK9T

 

6th seminar

here are the recordings for the webinar "The tongue, the brain and the Dream state"

Video talks

1st webinar 1st talk -- https://youtu.be/b3DuelqX0Ec

2nd webinar 1st talk - https://youtu.be/y9PBPNqryas

2nd webinar 2nd talk - https://youtu.be/4GkiZOd1-Tc

Download meditations

2 meditations from the first webinar 1

and 2 meditations from the 2nd webinar

http://mbf.cc/1xqPwI

 

7th seminar -

Here are your recordings from the webinars The Tongue, the roof of the mouth and the diaphragms.

 webinar 1 - https://youtu.be/sWfhqr4li9s

webinar 2 - https://youtu.be/yLB_3we3fWc

webinar 3 meditation 2 talk - https://youtu.be/1dhMO6GjYzg

 

Audio Downloads mbf.cc/aWiVrO

 

8th Seminar

here are the recordings from the "Healing the Bones & Hara Webinar".

This first one is from the 3rd webinar -

This is the lecture - https://youtu.be/s5v2yf3E5ZE

and here are the meditations - http://mbf.cc/aSL0is

Here are the meditations from the 4th webinars

mbf.cc/Gcsia0

 

9

Here are your recordings from the Occiput, Sphenoid and Fire Circuit Webinar.

These recordings come from the 4th webinar on this topic except for the first short video.

 

Short video - https://youtu.be/8eDQ-0fVsns

 

This is the Lecture.

https://youtu.be/3uAALWbX-HU

 

These are pictures of the Vomer this is important for the last Meditation. Also there are pictures of the Sphenoid and Jaw from the video.

mbf.cc/y006MC

 

and these are the Meditations

mbf.cc/48TIsN

 

seminar 10

Here are the video and meditations from the webinars on the Breath and the cranial Fluid the video is from the last webinar and I have also included the meditations from all three webinars.

 

Here is the video - https://youtu.be/lovcbjyj9zw

And here are the audio downloads for the meditations mbf.cc/E1pqd9

 

seminar 11

The water webinar 1

These are the videos

Part 1 - https://youtu.be/fJs8alPk9zc

part 2 - https://youtu.be/C2j_wSzn5uM

 

and these are the meditations

mbf.cc/zNcYBV

 

seminar 12

the three chalices

These are two short clips from the 1st and 2nd webinars-

https://youtu.be/2W3ZI_d3Ir0

The 3rd webinar -

https://youtu.be/n24oaWPO2xY

 

audio download meditations from all 3 webinars

mbf.cc/54e7di

 

 seminar A

Here is the link to the Holographic Breathing video about the face and cranium.

www.youtube.com/watch?v=VcW1zEV3kSg

 

 

seminar B

womb life part 1

www.youtube.com/watch?v=A5uOoF6Q4dA

www.youtube.com/watch?v=BiAH9khww6Y

 

 

womb life part 2

https://www.youtube.com/watch?v=0C0LEGbqSIg

 https://www.youtube.com/watch?v=7QLwG8FzlsQ

 https://www.youtube.com/watch?v=tYwjb4VCjn0

 Audio Downloads mbf.cc/794kSd

 

womb life part 3

https://youtu.be/Fk-ZcnuLbsY    

Audio Downloads mbf.cc/GyQ36f