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Learning Holographic breathing text version

Holographic breathing is an awakening. It's the awakening of a breath that we have always known.

Learning holographic breathing isn't actually a learning it's a way to provoking this initial memory within ourselves so that it comes to life.

Here is a short text version to awakening that original breath.

There is also a video below that also teaches this and takes it further.


There is a structure to holographic breathing

the breath is through the nose, the lips are closed and the tongue is on the roof of the mouth.

Along with that on the in breath the jaw gently relaxes open and on the out breath jaw relaxes closed.

In the latter part of this text the movement of the jaw should just become naturally integrated with the breath.


Start gently breathing through your nose with the lips relaxed and closed.

Bring the upper surface of the tongue to the roof of the mouth and have the tip of the tongue close to or touching the front teeth.

Spend a bit of time breathing becoming used to that, let the tongue and the lips relax.


Now keeping the lips relaxed and closed and the tongue on the roof of the mouth

start making a small up down movement of the jaw a bit like chewing.

The movement is small about half a finger width.

Notice that you can do this and still keep the lips relaxed and closed

and the tongue relaxed and on the roof of the mouth


When you feel ready slow this movement down

and as the jaw opens let the breath draw in through the nose

and as the jaw close let the breath leave through the nose.

The jaw may feel like a slow pump bringing the air in and out.

Remember to keep the lips closed and the tongue on the roof all of the time.

Also relax everything especially the back of the neck and head


Then change the emphasis

Bring your awareness more to the breath through the nose and let the jaw follow.

As you breath in through the nose let the jaw relax open

As you breath out through the nose let the jaw relax closed.

At this point everything should start to change and become much more relaxed and soft.

Remember to keep the lip closed and tongue on the roof of the mouth.

Relax into this and breath through your whole body.


The jaw should be starting to integrate with the breath as it is relaxing closed let the teeth gently float together so they are only just touching or not touching at all.

And as you breath out they float apart.


Feel your whole body breathing especially the chest and abdomen and notice that the jaw just follows along with this movement naturally opening with it on the in breath and closing with it on the out breath.


Notice that in a very subtle way your face and head have also started gently breathing and be aware of the energies travelling through that area.

Spending some time being with that breathing and being aware of the energies flowing through your body, spine and head


Let everything breath for a while and when you feel ready gently allow yourself to come back.


webinars and Free Webinars


I hope you are well

Here are the next webinars


Webinar - Working with Fire and Creativity Energies

Sunday May 19th 

Please arrive 7.20 pm for a 7.30 pm start and  9.30 pm finish. UK time

We had a great webinar working with the earth and fire energies the recording from this will be out soon.

In this next one we will be working in more depth with the fire energies and their different levels through the face cranium and body. We will also working into the next layer of energy, which is has a yellow quality and is a much more delicate energy. It has a lot to do with the stomach, spleen, sensitivity, creativity and the kundalini. These workshops working with the different energies are very potent and well worth a visit.

 This webinar is £14 including recordings



Healing yourself with breathing and water

The video of the free “Healing yourself with water webinar” is proving to be very popular. So if you haven't done this it's well worth a go.

Also if you know people who may be interested in Holographic Breathing this is a fantastic video to pass on to them as it teaches how to do Holographic Breathing and gives a very good and enjoyable way of healing almost anything.

Here is the link I hope you enjoy - 




For couples - £21


For couples repeating a webinar £7.50


For 2 repeat webinars - £10


recorded webinars all list in order


Here are the recordings from the Earth Journey Webinars.


This is the lecture -

and here are the meditations -



2. seminar

here are the links to the Holographic Breathing videos about the lateral movement of the breath.

In his set of four videos, we look at the sideways expansion of the breath and how to activate this. This opens a whole new way of viewing and experiencing Holographic Breathing. From this  participants Learn how to Rebalence their face , cranium and whole bodies.  We also look at how to activate this movement in the different bones of the face and Cranium


1st -





3rd seminar - The Rotation of the bones of the face and Cranium Part one -

 In this seminar we look at the rotation of the bones of the cranium and face and we also look at the principle that brings this about.

This seminar was spread over 2 evenings and will give participants a new experience of Holographic Breathing  upgrading your whole practice and understanding. Also this will deepen the breath and potency of Holographic Breathing.

We also work with the up down motion of the breath through the body. This dynamic is deeply healing and for me how we breathed in the womb.

I have taken these from two in person seminars which led on one from the other.

Part 1 .

Part 2 .

Part 3 .

 Here are the Audio Downloads from the seminar. These are the Meditations for the seminar.


4th seminar - Integration of the lateral and rotational movements of the face and cranium

It is important to have done the previous two tutorials before moving on to this one.

The videos and downloads are taken from two webinars.

In this seminar in integrate the principles learnt in the previous two seminars so they become one movement that flows in and out of each other. We also learn how all the bones unwind and resolve holding patterns and how the kundalini energies open up through this.


This is the video from the first evening -

This is the video from the second evening -

and this is all the audio recordings from both evenings -


5th webinar -

The intrinsic energies of the Tongue.

In this seminar we are working with the intrinsic energies and movement of the tongue with the breath, also how this connects with the sexual energies and the kundalini. This is a powerful seminar.

 Here is the video from the Tongue webinar -

and here are the Meditations -


6th seminar

here are the recordings for the webinar "The tongue, the brain and the Dream state"

Video talks

1st webinar 1st talk --

2nd webinar 1st talk -

2nd webinar 2nd talk -

Download meditations

2 meditations from the first webinar 1

and 2 meditations from the 2nd webinar


7th seminar -

Here are your recordings from the webinars The Tongue, the roof of the mouth and the diaphragms.

 webinar 1 -

webinar 2 -

webinar 3 meditation 2 talk -


Audio Downloads


8th Seminar

here are the recordings from the "Healing the Bones & Hara Webinar".

This first one is from the 3rd webinar -

This is the lecture -

and here are the meditations -

Here are the meditations from the 4th webinars



Here are your recordings from the Occiput, Sphenoid and Fire Circuit Webinar.

These recordings come from the 4th webinar on this topic except for the first short video.


Short video -


This is the Lecture.


These are pictures of the Vomer this is important for the last Meditation. Also there are pictures of the Sphenoid and Jaw from the video.


and these are the Meditations


seminar 10

Here are the video and meditations from the webinars on the Breath and the cranial Fluid the video is from the last webinar and I have also included the meditations from all three webinars.


Here is the video -

And here are the audio downloads for the meditations


seminar 11

The water webinar 1

These are the videos

Part 1 -

part 2 -


and these are the meditations


seminar 12

the three chalices

These are two short clips from the 1st and 2nd webinars-

The 3rd webinar -


audio download meditations from all 3 webinars


 seminar A

Here is the link to the Holographic Breathing video about the face and cranium.



seminar B

womb life part 1



womb life part 2

 Audio Downloads


womb life part 3    

Audio Downloads



not working

Video from the first free Cranial Webinar. 

A talk and vision of next free Cranial Webinar.

and the cranial base and "the whole nervous system fluid" webinar. 


This is a video clip from the Free Cranial Webinar.

In this video I show the traditional way that the cranial fluid is shown. I also show that if this view of the cranial fluid were to be correct and actually how we work inside, we would all instantaneously die from a massive Brain haemorrhage!

As well as this, I show the way that I see this all working, which is in line with true scientific principles, and is very life affirming and healing.

The video is from the end part of the webinar. In the first part of the webinar participants are brought into the anatomy of this in a slow and easy way. I show pictures and also the underlining principles and then visual meditations of all of this.

This  way people can be with this in a healing way and understand it as an internal experience that is meaningful to themselves.

After the video part we meditate, experiencing the ventricles and whole nervous system breathing. We also experience the "whole nervous system fluid" as one fluid and flowing off down through the nerves. Then completing its journey to the heart to start again.

Everyone is welcome to this webinar and I teach it at a level for everyone.

Here's a link to the video. -


Next Free Cranial webinar Wednesday 23rd 

Please arrive at 7.20 pm for a 7.30 start and a  9.50 pm finish. UK time



In this webinar I am covering the same material as in the last one and dismantle the traditional way the cranial system is shown.

In the traditional way of viewing this, the cranial fluid is divided as cranial fluid and interstitial fluid, then this whole system is divided again from the rest of the nervous system. Where as in reality they are exactly the same fluid and created in the same way via osmosis. They are both 99% water and the 1% is glucose, oxygen and salt. 


How I teach this in Holographic breathing is that these are all one fluid and one image and include the nerves. Where by I see the myelinating glial cells of the myelin sheath as also producing this same fluid, in the same manner, via osmosis. The myelinating Glial cells also creating capillaries for this fluid to keep its integrity and to travel out though the whole nervous system.


I have been looking for a new name for this fluid, as the old names automatically pulls you back into the old divided paradigm. At the moment I am just looking for something that will accurately describe this, like “the whole nervous system fluid”. This way, the name brings you into the new image and paradigm, rather than the old.


By viewing this area with just one name, and one image, you move onto a new level. The whole nervous system starts to evolve, and the fluid acts as a conduit for the breath, light, consciousness, food and elimination.


I did not think that I would have to go back and brake up the old image, I thought I would be able to get away with just teaching the new. But in the end there was such a large voice in me to do this, that, that is what I am doing. In the free cranial webinar I dismantle how this old image is seen, and then provide people with true scientifically sound principles of how this can work. 


This is a powerful webinar and its free because I consider the information to be important.

Everyone is welcome and I teach at a level that everyone can understand. In the end just enjoying the meditations, in a way that makes sense, and is fulfilling to yourself, is the important part.


That is how it came to me, as an experience. Then moving into this experience, was a pivotal point in my recovery from lyme Disease, and the healing of my nervous system.


I have extended the length of this webinar, as it needed more time to include all the information and meditations.




The Cranial base and the "Whole Nervous System Fluid". 

Wednesday 30th January, Tuesday 5th February and  Sunday 10th February.

We will be working with the cranial base and how this all breaths and moves in Holographic breathing also how this relates down the spine and through the whole body. Again in this I will be giving new information on how this is seen. In this we will also be working with the Whole Nervous System Fluid and how this breaths with the motion of the cranial base. We will also be working with the different energies of the Occiput, Sphenoid and Temporal bones and how these different energies relate through the brain and whole body. 

Tuesday 5th

Sunday 10th